Private 1:1 Health & Nutrition Coaching for Women
Welcome to aNue Nourished's Private 1:1 Health and Nutrition Coaching for Women. Our monthly coaching program offers flexible and personalized support tailored to your unique needs whether it's managing PCOS, fixing period problems, improving fertility, or optimizing your health.
Coaching is for you, if you are ready to...
Feel more at ease, empowered, and engaged in your life throughout your menstrual cycle.
Gain clarity on your diagnosis (such as PCOS) or symptoms, and learn to advocate for yourself.
Stop guessing on what you should do to improve your health with personalized support.
Embrace yourself and fully understand your body.
Achieve balanced cycles and optimize your fertility.
Confidently make effective eating decisions and lifestyle choices that optimize your metabolism.
Experience more stable energy and mood throughout the day, along with a more predictable appetite.
Overcome the anxiety, exhaustion, and burnout that are intricately related to period and hormonal problems.
How Our Health & Nutrition Coaching Works
Our month-to-month coaching offers a comprehensive consultation followed by personalized, high-touch support, tailored to fit your needs for as long as you choose. In your first month, you’ll gain clarity on any diagnoses (like PCOS) you may have, set health goals, explore optional functional testing, and develop a personalized nutrition and lifestyle plan. You'll also begin foundational changes to enhance your hormonal and metabolic health.
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While many women find 4-6 months of coaching ideal for lasting results, you can start with a single month to see if it fits your needs. If you need further guidance and accountability after the initial month, extending your coaching is easy. You'll receive ongoing support to implement targeted nutrition and lifestyle changes, troubleshoot obstacles, and make adjustments to keep you on track toward achieving your health goals and transforming your health.
Here's a breakdown of what's included each month for $250/month:
Initial 60-90 Minute Consult
At your first visit, we'll review your health history, nutrition & lifestyle, personal story, and start developing a game plan.
Specialty Testing
Review of relevant labs you may already have and access to order additional labs (i.e., comprehensive bloodwork, hair mineral testing, stool testing, and hormone testing) to understand more behind your personal symptom root causes. I offer testing at cost.
2 Monthly Visits
Each month, you’ll receive 45-60 minute private follow-up meetings for in-depth support with your nutrition and lifestyle changes. These meetings are generally held virtually via secure video chat, but in-person visits can be arranged in Mankato, MN upon request
Targeted Supplementation
Personalized supplementation recommendations/protocols as warranted with access to 35% off professional-grade supplementation. I pass my savings to you. I make no money or commission on supplementation.
Messaging Support
Between visit support and check-ins as needed, so you can ask questions, stay motivated, share updates, or get feedback.
Personalized Action Plan
Professional support in developing your action plan to improve your health through targeted nutrition, supplementation, and lifestyle changes. Additional nutrition education, meal planning, recipes, and product recommendations will be offered according to your individual needs.
Ready to Get Started?
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